Nutrition Facts for Save the pits guacamole avocado dip

Save the Pits Guacamole Avocado Dip

Image of Save the Pits Guacamole Avocado Dip
Nutriscore Rating: 81/100

Elevate your snacking game with this irresistible "Save the Pits Guacamole Avocado Dip," a vibrant and zesty twist on the classic guacamole! Packed with creamy ripe avocados, tangy lime juice, zippy red onion, juicy Roma tomato, fresh cilantro, and a touch of heat from jalapeño, this dip bursts with flavor in every bite. Ground cumin and garlic add depth, while a clever trick of placing reserved avocado pits in the mix keeps your guacamole fresh and green for longer. Ready in just 15 minutes, this crowd-pleasing dip is perfect for serving with crispy tortilla chips, crunchy veggies, or as a versatile topping for tacos and burgers. It's the ultimate guacamole recipe for any gathering—fresh, flavorful, and beautifully easy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 whole ripe avocados
  • 1 whole lime
  • 0.5 whole red onion
  • 1 whole Roma tomato
  • 2 tablespoons fresh cilantro
  • 1 whole jalapeño
  • 1 whole garlic clove
  • 0.5 teaspoons ground cumin
  • 1 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the avocados in half lengthwise and remove the pits. Carefully scoop the flesh out into a mixing bowl using a spoon, but set the pits aside for later use.

2

Juice the lime and pour the juice over the avocado in the bowl to prevent browning.

3

Finely dice the red onion and Roma tomato and add them to the bowl.

4

Chop the cilantro leaves and add 2 tablespoons to the mixture.

5

Mince the jalapeño (remove seeds for less heat) and garlic clove, and add them to the bowl.

6

Add the ground cumin, salt, and black pepper to the mixture.

7

Mash the avocado with a fork or potato masher until it reaches your desired consistency. For a chunkier guacamole, leave some avocado pieces intact.

8

Stir all the ingredients together until well combined.

9

Transfer the guacamole to a serving bowl and press one or two saved avocado pits into the dip. These help delay oxidation and keep the guacamole fresher longer.

10

Serve immediately with tortilla chips, fresh vegetables, or use as a topping for tacos and other dishes.

Cooking Tip: Take your time with each step for the best results!
1046
cal
15.1g
protein
72.6g
carbs
89.0g
fat

Nutrition Facts

1 serving (867.3g)
Calories
1046
% Daily Value*
Total Fat 89.0 g 114%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2418 mg 105%
Total Carbohydrate 72.6 g 26%
Dietary Fiber 46.1 g 165%
Total Sugars 9.2 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 5.4 mg 30%
Potassium 3317 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
5.2%%
69.5%%
Fat: 801 cal (69.5%%)
Protein: 60 cal (5.2%%)
Carbs: 290 cal (25.2%%)