Banana Berry Drink
Cool, creamy, and packed with fruity goodness, this Banana Berry Drink is your go-to recipe for a refreshing and nutritious boost. Bursting with the natural sweetness of ripe bananas and frozen mixed berries, this vibrant smoothie gets its creamy texture from protein-rich Greek yogurt and your choice of dairy or non-dairy milk. A touch of honey or maple syrup and a splash of vanilla extract perfectly balance the flavors, while ice cubes create the ultimate chilled, slushy treat. Ready in just 5 minutes, this easy-to-make, antioxidant-rich beverage is ideal for breakfast, post-workout refueling, or an afternoon pick-me-up. Serve it in your favorite glass, garnish with fresh berries or mint, and enjoy an irresistible sip of berry-bliss perfection!
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Recipe Information
Ingredients
- 1 large banana
- 1 cup frozen mixed berries
- 1 cup milk (dairy or non-dairy)
- 1 cup plain Greek yogurt
- 1 tablespoon honey (or maple syrup)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel the banana and break it into large chunks for easier blending.
In a blender, combine the banana, frozen mixed berries, milk, Greek yogurt, honey, and vanilla extract.
Add the ice cubes to the blender for a chilled and slushy texture.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste the drink and adjust sweetness by adding more honey if needed.
Pour the Banana Berry Drink into glasses and serve immediately. Optionally, garnish with a few fresh berries or a sprig of mint for presentation.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 87.1 g | 32% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 69.7 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 615 mg | 47% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1290 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
