Keep My Kids Healthy Smoothie
Kickstart your family's day with the "Keep My Kids Healthy Smoothie," a delicious and nutrient-packed drink that parents and kids will love! Bursting with vibrant flavors from frozen mixed berries and naturally sweet banana, this smoothie sneaks in a full cup of fresh spinach for a boost of greens that’s virtually undetectable. Creamy Greek yogurt and a touch of honey add richness and natural sweetness, while chia seeds deliver a dose of omega-3s and fiber. Customize it with your favorite milk or non-dairy alternative and enjoy a refreshing treat in just 5 minutes. Perfect as a quick breakfast or snack, this kid-friendly smoothie blends wholesome ingredients into a crowd-pleasing, health-boosting delight!
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Recipe Information
Ingredients
- 1 piece Banana
- 1 cup Frozen mixed berries
- 1 cup Fresh spinach
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey
- 1 cup Milk (or non-dairy alternative)
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, frozen mixed berries, spinach, and Greek yogurt to a blender.
Drizzle the honey over the ingredients in the blender.
Pour the milk (or non-dairy alternative) into the blender to help with blending.
Sprinkle the chia seeds on top and add the ice cubes for a colder, thicker smoothie.
Blend on high until smooth and creamy, scraping down the sides of the blender as needed.
Taste the smoothie and add more honey if additional sweetness is desired.
Divide the smoothie evenly between two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 181 mg | 8% | |
| Total Carbohydrate | 87.0 g | 32% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 66.0 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 572 mg | 44% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1163 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
