Peanut Butter Banana Berry Blast
Elevate your smoothie game with the irresistible Peanut Butter Banana Berry Blast—a creamy, nutrient-packed blend that’s as flavorful as it is nourishing. Perfect for busy mornings or a post-workout treat, this recipe combines the natural sweetness of a ripe banana with a medley of antioxidant-rich mixed berries for a fruity punch. A generous dollop of peanut butter brings a luscious, nutty richness, while creamy Greek yogurt adds protein and a decadent texture. Customize the consistency with your choice of milk (dairy or non-dairy) and enhance the flavor with a touch of honey if desired. Ready in just 5 minutes, this refreshing smoothie, finished with ice for the perfect chill, is the ultimate balance of convenience and indulgence. Serve it in two glasses and enjoy a delicious boost of vitamins, protein, and flavor with every sip! Perfect for smoothie lovers and those searching for a quick, healthy breakfast option.
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Recipe Information
Ingredients
- 1 medium Banana
- 1 cup Mixed berries (strawberries, blueberries, raspberries, etc.)
- 2 tablespoons Peanut butter
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
Add the banana, mixed berries, peanut butter, Greek yogurt, and milk to a blender.
If you prefer a sweeter smoothie, add honey to the blender.
Top the ingredients in the blender with the ice cubes.
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Taste the smoothie and adjust sweetness or consistency by adding more honey or milk, if necessary, blending again briefly.
Pour the smoothie evenly into two glasses.
Serve immediately and enjoy your Peanut Butter Banana Berry Blast!
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 35.8 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 255 mg | 20% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
