Mixed Berry Banana Smoothie
Start your day with a burst of fruity goodness with this vibrant Mixed Berry Banana Smoothie! Packed with antioxidant-rich frozen berries, a naturally sweet banana, creamy Greek yogurt, and your choice of milk, this quick and easy recipe is a perfect way to fuel your morning or enjoy a refreshing afternoon treat. Add a drizzle of honey for extra sweetness or sprinkle in chia seeds for a nutritional boost. Ready in just 5 minutes, this smoothie blends to creamy perfection, delivering a cold, energizing drink that’s ideal for breakfast on-the-go, post-workout refreshment, or a healthy snack. Gluten-free and customizable with dairy-free options, it’s a versatile crowd-pleaser that brings together the best of wholesome ingredients in one delicious sip!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 medium Banana
- 0.5 cup Greek yogurt
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey (optional)
- 1 teaspoon Chia seeds (optional)
- 3 Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the frozen mixed berries, banana chunks, Greek yogurt, and milk into a blender.
If you prefer a sweeter smoothie, drizzle the honey on top of the ingredients.
For added texture and nutrition, add chia seeds.
Include the ice cubes for a thicker, chilled smoothie.
Blend the mixture on high speed for 1-2 minutes until smooth and creamy. Stop and scrape down the sides if necessary.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with fresh berries or a sprinkle of chia seeds.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 79.6 g | 29% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 61.0 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 445 mg | 34% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
