Easy Fruit Shake
Refreshing, nutritious, and ready in just 5 minutes, this Easy Fruit Shake is the perfect blend of delicious flavor and wholesome ingredients. Loaded with creamy banana, vibrant mixed berries, protein-packed Greek yogurt, and a touch of honey for natural sweetness, this smoothie recipe is both satisfying and energizing. Whether you're using dairy or your favorite non-dairy milk, the result is a velvety, frosty treat perfect for breakfast, a quick snack, or post-workout refuel. With no cooking required and minimal prep, this shake is a go-to option for busy mornings or whenever you need a boost of fruity goodness. Serve it fresh for a smooth and irresistible texture!
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Recipe Information
Ingredients
- 1 whole Banana
- 1 cup Mixed Berries (strawberries, blueberries, or raspberries)
- 1 cup Milk (dairy or non-dairy)
- 1 cup Greek Yogurt
- 1 tablespoon Honey
- 5 pieces Ice Cubes
Instructions
Peel the banana and slice it into chunks for easier blending.
Wash the mixed berries thoroughly under running water and pat them dry.
In a blender, combine the banana, mixed berries, milk, Greek yogurt, honey, and ice cubes.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the shake is too thick, add a little more milk and blend again.
Taste the shake and add more honey if a sweeter flavor is desired, blending briefly to combine.
Pour the shake into glasses and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 86.6 g | 31% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 68.7 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 521 mg | 40% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
