Kahlua Pineapple Apple Banana Smoothie
Indulge in a sip of tropical decadence with this Kahlua Pineapple Apple Banana Smoothie—a fusion of fresh fruit and coffee liqueur that’s as refreshing as it is indulgent. Featuring juicy pineapple chunks, sweet apple, and a creamy ripe banana base, this smoothie is blended with protein-packed Greek yogurt and a splash of milk for a luscious, velvety texture. The addition of Kahlua lends a subtle hint of coffee-infused richness, perfectly complementing the natural sweetness of the fruits. A touch of honey or maple syrup allows you to customize the sweetness to your liking, while a garnish of fresh pineapple or apple adds a charming finishing touch. Ready in just 10 minutes, this smoothie is a perfect choice for breakfast with a twist, a mid-day pick-me-up, or even a light dessert. Whether you’re craving a tropical escape or a creative way to enjoy your coffee, this recipe is a flavorful adventure in every sip!
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Recipe Information
Ingredients
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 medium apple (peeled, cored, and diced)
- 1 large ripe banana
- 1 cup plain Greek yogurt
- 0.75 cup milk (or dairy-free alternative)
- 2 tablespoons Kahlua (coffee liqueur)
- 1 cup ice cubes
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 piece pineapple slice or apple slice (optional, for garnish)
Instructions
1. Add the pineapple chunks, diced apple, and banana to a blender.
2. Pour in the Greek yogurt and milk.
3. Add the Kahlua coffee liqueur for a subtle, rich coffee flavor.
4. Toss in the ice cubes to chill and thicken the smoothie.
5. Blend on high speed until smooth and creamy, about 1-2 minutes.
6. Taste the smoothie and, if desired, add honey or maple syrup for additional sweetness. Blend again briefly to combine.
7. Pour the smoothie into two glasses.
8. Optionally, garnish with a slice of pineapple or apple on the rim of each glass.
9. Serve immediately and enjoy your tropical, coffee-infused smoothie!
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 52.1 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 282 mg | 22% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 800 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
