Creamy Peach Smoothie
Get ready to savor the tastes of summer with this Creamy Peach Smoothie, a delightful blend of ripe peaches, creamy Greek yogurt, and a hint of natural sweetness from banana and optional honey. Bursting with juicy peach flavor and a touch of citrusy zing from orange juice, this quick and easy smoothie is the perfect pick-me-up for breakfast, a refreshing afternoon treat, or a post-workout recharge. The addition of vanilla extract and a handful of ice cubes creates a smooth, velvety texture that’s irresistibly satisfying. Ready in just 5 minutes and packed with wholesome ingredients, this peach smoothie is as nutritious as it is delicious. Perfect for peach lovers, this recipe is a must-try for a healthier, fruit-packed indulgence!
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Recipe Information
Ingredients
- 2 whole ripe peaches (fresh or frozen)
- 1 whole banana
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup orange juice
- 1 tablespoon honey (optional, for sweetness)
- 6 pieces ice cubes
- 0.5 teaspoon vanilla extract
Instructions
If using fresh peaches, wash them thoroughly, pit them, and cut them into chunks. There’s no need to peel them unless you prefer a smoother texture.
Peel the banana and break it into large pieces.
In a blender, add the peach chunks, banana, Greek yogurt, orange juice, and honey (if using).
Add the ice cubes and vanilla extract to the blender for a creamy and slightly chilled smoothie.
Blend on high speed for 1-2 minutes until the mixture is completely smooth and creamy. Pause the blender to scrape down the sides if needed.
Taste the smoothie and adjust sweetness with additional honey, if desired.
Pour into two glasses and serve immediately. Optionally, garnish with a peach slice or a sprinkle of cinnamon for a decorative touch.
Nutrition Facts
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 38.4 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
