Citrus Cream Smoothie
Brighten your day with this creamy, dreamy Citrus Cream Smoothie, a vibrant blend of fresh orange juice, tangy Greek yogurt, and a naturally sweet frozen banana. This quick and refreshing recipe, ready in just 5 minutes, delivers a burst of zesty flavor enhanced by fragrant orange zest and a hint of vanilla. Perfectly sweetened with a touch of honey or maple syrup, this smoothie strikes the perfect balance between indulgent and wholesome. Whether enjoyed as a energizing breakfast or a sunny afternoon treat, this citrus smoothie is packed with vitamin C and protein, making it as nourishing as it is delicious. Serve it chilled and garnished with a dash of zest or a fresh orange slice for a delightful finishing touch!
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Recipe Information
Ingredients
- 1 cup Orange juice (freshly squeezed preferred)
- 1 cup Plain Greek yogurt
- 1 Frozen banana
- 2 tablespoons Honey or maple syrup (optional, for sweetness)
- 1 teaspoon Vanilla extract
- 1 teaspoon Orange zest
- 4 Ice cubes
Instructions
Peel and slice the frozen banana into smaller chunks for easier blending.
In a blender, combine the orange juice, Greek yogurt, frozen banana chunks, honey or maple syrup (if using), vanilla extract, orange zest, and ice cubes.
Blend on high speed until smooth and creamy, scraping down the sides if necessary.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into two glasses and serve immediately. Garnish with additional orange zest or a slice of orange, if desired.
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 97.4 g | 35% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 78.2 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 319 mg | 25% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
