Peach Pick Me Up Smoothie
Brighten your day with the refreshing and nutrient-packed Peach Pick Me Up Smoothie! Bursting with the natural sweetness of ripe peaches and creamy banana, this quick and easy smoothie recipe is perfectly balanced with protein-rich Greek yogurt and a splash of tangy orange juice. Optional touches of honey and vanilla extract add a touch of indulgence, while ice cubes ensure the perfect frosty texture. Ready in just 5 minutes, this vibrant smoothie is a delicious, wholesome choice for breakfast, a mid-day energy boost, or a post-workout treat. Serve it immediately to savor its fresh fruit flavors at their best—healthy, rejuvenating, and irresistibly tasty!
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Recipe Information
Ingredients
- 2 whole ripe peaches
- 1 whole banana
- 1 cup plain Greek yogurt
- 0.5 cup orange juice
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract (optional)
- 6 pieces ice cubes
Instructions
Wash the peaches thoroughly, then cut them in half to remove the pits. Slice them into smaller chunks for easier blending.
Peel the banana and break it into smaller pieces.
In a blender, combine the peach chunks, banana, Greek yogurt, orange juice, honey (if using), and vanilla extract (if using).
Add the ice cubes to the blender to ensure a cold and refreshing texture.
Blend the mixture on high speed until it becomes smooth and creamy. Pause to scrape down the sides of the blender if needed to incorporate all ingredients.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour the smoothie into two glasses and serve immediately for the best flavor and texture. Enjoy!
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 95.8 g | 35% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 80.0 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
