Black and Blue Cranberry Smoothie
Start your day with a burst of fruity goodness by trying this vibrant Black and Blue Cranberry Smoothie! Packed with the bold flavors of blackberries, blueberries, and unsweetened cranberry juice, this antioxidant-rich recipe is as nutritious as it is delicious. Creamy Greek yogurt and ripe banana create a luscious texture, while optional honey and chia seeds add a touch of sweetness and a boost of nutrients. With just 5 minutes of prep time, this refreshing smoothie is perfect for a quick breakfast or a post-workout treat. Enjoy it chilled with a handful of ice, and garnish with extra berries for a visually stunning, superfood-packed drink. Tags: berry smoothie, healthy breakfast, easy smoothie recipe, antioxidant-rich.
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Recipe Information
Ingredients
- 0.5 cup blackberries
- 0.5 cup blueberries
- 1 cup cranberry juice (unsweetened)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 piece banana (ripe)
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for texture and nutrients)
- 4 pieces ice cubes
Instructions
Wash the blackberries and blueberries thoroughly under cold water and set aside.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the blackberries, blueberries, cranberry juice, banana, and Greek yogurt.
If desired, add honey and chia seeds for extra sweetness and nutrition.
Toss in the ice cubes to achieve a chilled and creamy consistency.
Blend the ingredients on high speed until smooth and creamy.
Taste the smoothie and adjust sweetness or ice as needed.
Pour into two glasses and serve immediately. Garnish with a few extra berries or a sprinkle of chia seeds for presentation, if desired.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 28.9 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
