Chilled Fruit Cups
Brighten up your day with these refreshing and vibrant Chilled Fruit Cups, a no-cook recipe loaded with naturally sweet flavors and a tangy citrus twist. This quick and easy treat features a colorful medley of strawberries, blueberries, pineapple, and kiwi, all brought together with a zesty orange-lime-honey dressing that enhances the fruits' natural juiciness. Finished with a sprinkle of fresh mint for an aromatic touch, these chilled fruit cups are perfect for summer gatherings, healthy snacking, or as a light dessert option. Ready in just 15 minutes with a short chill time, this recipe is a crowd-pleasing choice for those seeking a nutritious boost. Enjoy this naturally gluten-free and dairy-free delight, ideal for serving in individual cups for a stunning presentation!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Pineapple
- 3 pieces Kiwi
- 2 tablespoons Orange juice
- 1 tablespoon Lime juice
- 1 tablespoon Honey
- 1 tablespoon Mint leaves
Instructions
Wash all the fruits thoroughly under cold running water.
Hull and slice the strawberries into quarters.
Peel and chop the pineapple into small bite-sized pieces.
Peel and slice the kiwis into half-moon shapes.
In a large mixing bowl, combine the strawberries, blueberries, pineapple, and kiwi.
In a small bowl, whisk together the orange juice, lime juice, and honey until well combined.
Pour the citrus-honey dressing over the fruit mixture and gently toss to coat all the fruits evenly.
Chop the mint leaves finely and sprinkle them over the fruit mixture for a burst of freshness.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or until chilled.
When ready to serve, portion the fruit mixture into individual cups or bowls and garnish with a small mint leaf on top for presentation.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 110.9 g | 40% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 81.6 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
