Nutrition Facts for Mandalay bay fruit salad

Mandalay Bay Fruit Salad

Image of Mandalay Bay Fruit Salad
Nutriscore Rating: 80/100

Bright, refreshing, and packed with tropical flavors, the Mandalay Bay Fruit Salad is a delightful medley of fresh pineapple, juicy strawberries, tangy kiwi, sweet mango, plump blueberries, and crisp green grapes. Tossed in a zesty honey-citrus dressing made with fresh orange and lime juices and finished with a sprinkle of fragrant chopped mint, this fruit salad is a burst of vibrant colors and bold flavors in every bite. Perfect as a light dessert, healthy snack, or show-stopping side dish, this no-cook recipe comes together in just 15 minutes and is best served chilled for optimal flavor. Whether you're entertaining guests or looking for a quick summer treat, this easy fruit salad recipe is sure to impress. Optimize your summer meals with this irresistible tropical fruit salad!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Pineapple chunks
  • 1 cup Strawberries, hulled and sliced
  • 2 pieces Kiwi, peeled and sliced
  • 1 large Mango, peeled and cubed
  • 1 cup Blueberries
  • 1 cup Green grapes, halved
  • 2 tablespoons Orange juice, freshly squeezed
  • 1 tablespoon Lime juice, freshly squeezed
  • 1 tablespoon Honey
  • 1 tablespoon Fresh mint leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse and prepare all the fruits: hull and slice the strawberries, peel and slice the kiwi, peel and cube the mango, and halve the grapes.

2

In a large mixing bowl, combine the pineapple chunks, strawberries, kiwi slices, mango cubes, blueberries, and halved grapes.

3

In a small bowl, whisk together the orange juice, lime juice, and honey until well combined to create the dressing.

4

Pour the honey-citrus dressing over the mixed fruits and gently toss until the fruits are evenly coated.

5

Sprinkle the chopped mint leaves over the fruit salad and give it one final gentle toss.

6

Refrigerate the fruit salad for at least 15 minutes before serving to allow the flavors to meld together.

7

Serve chilled in individual bowls or on a large platter. Enjoy this refreshing and vibrant Mandalay Bay Fruit Salad!

Cooking Tip: Take your time with each step for the best results!
755
cal
9.6g
protein
189.5g
carbs
4.1g
fat

Nutrition Facts

1 serving (1296.6g)
Calories
755
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 18 mg 1%
Total Carbohydrate 189.5 g 69%
Dietary Fiber 22.8 g 81%
Total Sugars 151.0 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 3.4 mg 19%
Potassium 1946 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.0%%
4.6%%
4.4%%
Fat: 36 cal (4.4%%)
Protein: 38 cal (4.6%%)
Carbs: 758 cal (91.0%%)