Poppy Seed Fruit Salad
Bursting with vibrant colors and fresh flavors, the Poppy Seed Fruit Salad is the perfect fusion of sweet and tangy goodness. This quick and easy recipe combines a medley of juicy strawberries, ripe blueberries, zesty kiwi, succulent pineapple chunks, and crisp grapes, all brought together with a refreshing citrus-honey dressing infused with orange juice, lime juice, and the delicate crunch of poppy seeds. Ready in just 15 minutes, this crowd-pleasing dish is ideal for summer gatherings, brunch spreads, or as a healthy snack. Add a garnish of aromatic mint leaves for a pop of green and extra flair. Whether chilled or enjoyed immediately, this fruit salad delivers a burst of natural flavor in every bite. Keywords: fruit salad recipe, poppy seed dressing, healthy summer salads, easy 15-minute recipes.
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Recipe Information
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 3 pieces kiwi
- 2 cups pineapple chunks
- 1.5 cups grapes (red or green)
- 0.25 cup orange juice
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1 teaspoon poppy seeds
- 0.25 cup mint leaves (optional, for garnish)
Instructions
Wash and pat dry the strawberries, blueberries, and grapes.
Hull and slice the strawberries into halves or quarters based on their size.
Peel and slice the kiwi into thin rounds or half-moons.
If using fresh pineapple, cut it into bite-sized chunks.
Combine the prepared strawberries, blueberries, kiwi, pineapple chunks, and grapes in a large mixing bowl.
In a small bowl, whisk together orange juice, honey, lime juice, and poppy seeds to create the dressing.
Pour the dressing over the mixed fruit and gently toss to coat evenly.
Transfer the fruit salad to a serving bowl or platter.
If desired, garnish with fresh mint leaves for extra freshness and presentation.
Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrate | 211.9 g | 77% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 160.8 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 396 mg | 30% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1517 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
