Nutrition Facts for Spirited fruit salad

Spirited Fruit Salad

Image of Spirited Fruit Salad
Nutriscore Rating: 79/100

Elevate your next gathering with this refreshing and vibrant Spirited Fruit Salad, a grown-up twist on the classic summertime favorite! Bursting with the natural sweetness of watermelon, pineapple, strawberries, blueberries, and kiwi, this colorful medley is infused with a luscious blend of orange liqueur, white rum, honey, and fresh lime juice for a tantalizing burst of flavor. Chopped mint leaves add an aromatic finish, while a quick chill in the fridge allows all the ingredients to harmonize beautifully. Perfect as a party dessert or an indulgent treat, this no-cook recipe is ready in just 20 minutes and serves as a delightful reminder to savor the spirited side of fresh, seasonal fruit. Serve chilled, garnish generously with mint, and enjoy responsibly!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups (diced) Watermelon
  • 2 cups (chunks) Pineapple
  • 1.5 cups (halved) Strawberries
  • 1 cup Blueberries
  • 3 units (peeled and sliced) Kiwi
  • 0.25 cup Orange liqueur (e.g., Cointreau or Triple Sec)
  • 0.25 cup White rum
  • 2 tablespoons Honey
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons (chopped, plus extra for garnish) Mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the diced watermelon, pineapple chunks, halved strawberries, blueberries, and sliced kiwi.

2

In a small bowl, whisk together the orange liqueur, white rum, honey, and fresh lime juice until the honey is fully dissolved.

3

Pour the liqueur mixture over the fruit and gently toss to coat all the ingredients evenly.

4

Sprinkle the chopped mint leaves over the fruit salad and give it another light toss to distribute the flavor.

5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

6

Before serving, give the salad a gentle stir and garnish with additional mint leaves for a fresh and vibrant presentation.

7

Serve chilled and enjoy responsibly!

Cooking Tip: Take your time with each step for the best results!
1130
cal
11.6g
protein
220.4g
carbs
4.4g
fat

Nutrition Facts

1 serving (1733.0g)
Calories
1130
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 36 mg 2%
Total Carbohydrate 220.4 g 80%
Dietary Fiber 22.2 g 79%
Total Sugars 175.9 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 5.0 mg 28%
Potassium 1344 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.1%%
4.8%%
4.1%%
Fat: 39 cal (4.1%%)
Protein: 46 cal (4.8%%)
Carbs: 881 cal (91.1%%)