Caribbean Smoothie
Transport your taste buds to a tropical paradise with this refreshing Caribbean Smoothie! Bursting with vibrant flavors from frozen mango, pineapple, and creamy banana, this recipe is a quick and easy way to add a splash of the Caribbean to your day. Blended with rich coconut milk and a splash of zesty orange juice, it offers a luscious, dairy-free base that's perfect for warm mornings or as a post-workout treat. For an extra touch of sweetness, a drizzle of honey can elevate the natural fruit flavors, while ice cubes keep it irresistibly cool. Ready in just 10 minutes, this tropical smoothie is as simple as it is delicious, making it an ideal choice for busy mornings or a refreshing snack. Garnish with a sprinkle of shredded coconut or a slice of pineapple for a picture-perfect presentation, and savor the sunshine in every sip!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 1 cup Coconut milk
- 0.5 cup Orange juice
- 1 tablespoon Honey (optional)
- 4 Ice cubes
Instructions
Add the frozen mango chunks, frozen pineapple chunks, and banana into a blender.
Pour in the coconut milk and orange juice.
If you prefer a sweeter smoothie, add honey.
Add 4 ice cubes to the blender to make the smoothie extra chilled and refreshing.
Secure the blender lid and blend on high speed until the mixture is completely smooth, stopping occasionally to scrape down the sides if necessary.
Carefully pour the smoothie into two serving glasses.
Garnish with a small slice of pineapple or a sprinkle of shredded coconut if desired (optional).
Serve immediately and enjoy your tropical Caribbean Smoothie!
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 144.0 g | 52% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 118.9 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1496 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
