Pinabana a Tropical Delight
Dive into a taste of the tropics with "Pinabana: A Tropical Delight," a refreshing, creamy smoothie that combines the lush flavors of ripe bananas, sweet pineapple chunks, and velvety coconut milk. Perfect as a quick breakfast, energizing snack, or guilt-free dessert, this recipe is naturally sweetened with honey or agave syrup and brightened with a splash of fresh lime juice. Blended with ice cubes for a silky, frosty texture, this vibrant drink is ready in just 10 minutes, making it ideal for busy days or impromptu gatherings. Enhance the tropical experience by garnishing with shredded coconut or a playful pineapple wedge, and let every sip transport you to a sunny paradise. Whether you're craving a healthy treat or planning a tropical-themed menu, this Pinabana smoothie is your ultimate go-to.
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Recipe Information
Ingredients
- 2 pieces ripe banana
- 2 cups pineapple chunks (fresh or canned, drained)
- 1 cup coconut milk
- 2 tablespoons honey or agave syrup
- 1 tablespoon lime juice (freshly squeezed)
- 1 cup ice cubes
- 2 tablespoons shredded coconut (optional, for garnish)
- 1 piece pineapple wedge or banana slices (optional, for garnish)
Instructions
Peel the bananas and slice them into chunks.
If using fresh pineapple, cut it into bite-sized chunks, ensuring to remove the core.
Add the banana chunks, pineapple chunks, coconut milk, honey or agave syrup, lime juice, and ice cubes into a blender.
Blend on high speed until smooth and creamy. Stop and scrape down the sides of the blender if needed to ensure all ingredients are well incorporated.
Taste the mixture and adjust sweetness by adding more honey or agave syrup if desired.
Pour the blend into glasses and sprinkle shredded coconut on top for garnish, if using.
Optionally, decorate the rim of the glass with a pineapple wedge or banana slice for a fun tropical touch.
Serve immediately and enjoy your Pinabana: A Tropical Delight!
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 91.1 g | 33% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 66.4 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 860 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
