Orange Pineapple Coconut Smoothie
Brighten your day with this tropical Orange Pineapple Coconut Smoothie, a vibrant blend of fresh orange juice, juicy pineapple chunks, and creamy coconut milk. Perfectly sweetened with a ripe banana and optionally enhanced with a touch of honey or maple syrup, this smoothie delivers a refreshing burst of fruity flavors in every sip. Ready in just 5 minutes, this easy-to-make recipe is naturally dairy-free and can be customized with ice cubes for an extra-chilled treat. Whether you’re looking for a healthy breakfast, a post-workout refresher, or a midday pick-me-up, this smoothie is the perfect balance of sweet, tangy, and creamy goodness. Serve it fresh for a taste of paradise in a glass!
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Recipe Information
Ingredients
- 1 cup fresh orange juice
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup coconut milk
- 1 large banana (ripe, fresh or frozen)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 5 pieces ice cubes (optional, for a colder smoothie)
Instructions
Peel the ripe banana and set aside.
In a blender, combine the orange juice, pineapple chunks, coconut milk, and banana.
If additional sweetness is desired, add honey or maple syrup to the blender.
For a colder and more refreshing smoothie, add the ice cubes to the blender as well.
Blend on high speed until the mixture is smooth and creamy. This may take about 1-2 minutes depending on your blender.
Taste the smoothie and adjust sweetness, if necessary, by adding a small amount of honey or maple syrup.
Pour the smoothie into two glasses and serve immediately for maximum freshness.
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 125.3 g | 46% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 93.9 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1424 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
