Pineapple Banana and Coconut Smoothie
Sip your way to a tropical paradise with this Pineapple Banana and Coconut Smoothie, a vibrant blend of fresh pineapple, creamy banana, and luscious coconut milk. This refreshing, 5-minute recipe is naturally sweetened, with the option to add a touch of honey or maple syrup for an extra hint of indulgence. The addition of yogurt lends a creamy texture and a boost of probiotics, while a handful of ice cubes makes it irresistibly chilled. Garnish with shredded coconut for a beautiful finishing touch and an extra burst of flavor. Perfect as a quick breakfast, post-workout treat, or midday pick-me-up, this tropical smoothie is a deliciously healthy way to transport your taste buds to a sunny island escape!
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Recipe Information
Ingredients
- 1 cup fresh pineapple chunks
- 1 large ripe banana
- 1 cup coconut milk
- 1 cup yogurt (plain or coconut-flavored)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 6 pieces ice cubes
- 1 tablespoon shredded coconut (optional for garnish)
Instructions
1. Gather all ingredients and ensure the banana is peeled and the pineapple is cut into chunks.
2. In a blender, combine the fresh pineapple chunks, ripe banana, coconut milk, yogurt, honey or maple syrup (if using), and ice cubes.
3. Blend everything on high speed until smooth and creamy. If the smoothie is too thick for your preference, you can add more coconut milk or water to reach your desired consistency.
4. Taste the smoothie and adjust sweetness if needed by adding a little more honey or maple syrup.
5. Pour the smoothie into glasses and garnish with a sprinkle of shredded coconut, if desired.
6. Serve immediately and enjoy your tropical Pineapple Banana and Coconut Smoothie!
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 60.7 g | 22% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 44.8 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 184 mg | 14% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 685 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
