Tropical Lime Smoothie
Bursting with vibrant tropical flavors, this Tropical Lime Smoothie is a refreshing blend of ripe mango, sweet pineapple, creamy banana, and tangy lime juice, perfectly balanced with the richness of unsweetened coconut milk. Ready in just 10 minutes, it's a quick and easy treat that tastes like a vacation in a glass! The zesty kick of lime zest and optional shredded coconut garnish elevate its flavor and presentation, making it as visually stunning as it is delicious. Naturally sweetened with fruit (and a touch of honey or maple syrup if desired), this smoothie is perfect for breakfast, a midday pick-me-up, or a healthy dessert. Simple, tropical, and utterly satisfying, this recipe is your go-to for a cool and creamy escape!
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Recipe Information
Ingredients
- 1 whole ripe mango
- 1 cup fresh pineapple chunks
- 1 whole banana
- 1 cup unsweetened coconut milk
- 2 tablespoons lime juice
- 1 tablespoon honey or maple syrup (optional)
- 1 cup ice cubes
- 0.5 teaspoon lime zest
- 0.5 teaspoon shredded coconut (optional, for garnish)
Instructions
Peel the mango and cut the flesh into chunks, discarding the seed.
Add the mango chunks, pineapple, banana, coconut milk, lime juice, honey or maple syrup (if using), and ice cubes into a blender.
Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender as needed.
Taste the smoothie and add more lime juice or sweetener if desired, blending again briefly to incorporate.
Pour the smoothie into two glasses and sprinkle lime zest evenly over the top for a zesty aroma.
If desired, garnish with shredded coconut for added texture and visual appeal.
Serve immediately and enjoy your Tropical Lime Smoothie!
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 103.9 g | 38% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 82.2 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 512 mg | 39% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
