Bondi Rip a Mango Shake
Dive into tropical bliss with the irresistible "Bondi Rip a Mango Shake," a creamy, refreshing treat that embodies the spirit of summer. Bursting with the natural sweetness of ripe mangoes and the exotic creaminess of chilled coconut milk, this shake is elevated with tangy Greek yogurt, a drizzle of honey, and a splash of zesty lime juice for the perfect balance of flavors. Served over ice and garnished with fresh mint and shredded coconut, it’s a nutritious, dairy-free delight that’s ready in just 10 minutes. Perfect for cooling down on a sunny day, this mango shake is a vibrant, tropical escape in every sip. Whether it's a quick breakfast or a revitalizing snack, the Bondi Rip Mango Shake is sure to impress with its flavor-packed, beach-front vibe.
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Recipe Information
Ingredients
- 2 whole ripe mangoes
- 1 cup chilled coconut milk
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1 cup ice cubes
- 4 leaves fresh mint leaves
- 1 tablespoon shredded coconut (for garnish)
Instructions
Peel the mangoes and remove the pits. Chop the mango flesh into smaller chunks for easy blending.
Add the mango chunks, chilled coconut milk, Greek yogurt, honey, lime juice, and ice cubes to a blender.
Blend the mixture on high speed until smooth and creamy. If the shake is too thick, add a little more coconut milk to reach your desired consistency.
Taste the shake and adjust the sweetness by adding more honey if needed.
Pour the shake into two tall glasses.
Garnish each glass with a sprinkle of shredded coconut and a fresh mint leaf for a tropical touch.
Serve immediately while chilled and enjoy your Bondi Rip Mango Shake!
Nutrition Facts
Calories |
814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 112 mg | 5% | |
| Total Carbohydrate | 153.0 g | 56% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 137.9 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
