Summercool
Escape the heat with 'Summercool,' a creamy and refreshing mango-flavored drink that's perfect for summer days. This quick and easy no-cook recipe combines the tropical sweetness of fresh mango pulp with the subtle tang of plain yogurt and a hint of aromatic cardamom. Sweetened naturally with honey, this delightful beverage is blended with chilled milk and ice cubes for a smooth, frosty finish. Garnished with crunchy chopped pistachios and optional mint leaves, Summercool serves as both a revitalizing drink and an indulgent treat. Ready in just 10 minutes, it's a must-try for mango lovers seeking a cool, wholesome escape.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 500 ml Chilled milk
- 200 grams Fresh mango pulp (from ripe mangoes)
- 100 grams Plain yogurt
- 2 tablespoons Honey
- 0.5 teaspoons Cardamom powder
- 6 pieces Ice cubes
- 1 tablespoons Chopped pistachios (for garnish)
- 4 leaves Mint leaves (optional, for garnish)
Instructions
Peel and chop ripe mangoes to prepare fresh mango pulp if not using pre-made pulp.
In a blender, combine the chilled milk, fresh mango pulp, plain yogurt, honey, and cardamom powder.
Blend the mixture on high speed until smooth and creamy.
Add the ice cubes to the blender and blend again briefly to give the drink a chilled consistency.
Taste the Summercool and adjust sweetness with more honey if needed.
Pour the beverage into two tall glasses.
Garnish each glass with chopped pistachios and a mint leaf, if desired.
Serve immediately with a straw or spoon to enjoy the creamy and refreshing goodness.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 45.9 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 442 mg | 34% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
