Chilled Fruit Soup
Cool down on a hot day with this vibrant and refreshing Chilled Fruit Soup, a no-cook recipe bursting with tropical flavors and perfect for summer! Made with a luscious blend of strawberries, mango, pineapple, and fresh orange juice, this healthy fruit soup is lightly sweetened with honey and brightened with a splash of lime juice and fresh mint. For added creaminess, you can include a touch of plain or Greek yogurt, while coconut water keeps it delightfully light and hydrating. Ready in just 15 minutes, this creamy fruit soup is chilled to perfection and served with a fresh fruit garnish, making it an elegant appetizer, snack, or dessert. Perfect for brunch buffets or dinner parties, this easy recipe is a delicious way to showcase seasonal fruits while impressing your guests!
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Recipe Information
Ingredients
- 2 cups fresh strawberries
- 1 large fresh mango
- 1 cup pineapple chunks
- 1.5 cups orange juice
- 0.5 cup plain yogurt (optional: Greek yogurt)
- 2 tablespoons honey (or maple syrup)
- 1 tablespoon lime juice
- 4 leaves fresh mint leaves
- 0.5 cup chilled water or coconut water
- 0.5 cup mixed fresh fruit (e.g., berries, melon, or kiwi) for garnish
Instructions
Wash and hull the strawberries. Peel and pit the mango, then cut it into chunks. Ensure the pineapple chunks are fresh or well-drained if using canned.
In a blender, combine the strawberries, mango chunks, pineapple chunks, orange juice, plain yogurt, honey, lime juice, and mint leaves.
Blend on high until the mixture is smooth. If the soup is too thick, add chilled water or coconut water gradually until the desired consistency is achieved.
Taste the soup and adjust sweetness by adding more honey if needed.
Transfer the soup to an airtight container or a bowl, cover, and refrigerate for at least 1 hour to chill completely.
Before serving, give the soup a gentle stir. Ladle it into bowls or glasses.
Garnish with a small amount of mixed fresh fruit and a sprig of mint for a decorative and tasty touch.
Serve immediately and enjoy the refreshing flavors!
Nutrition Facts
Calories |
812 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 185.8 g | 68% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 154.4 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 324 mg | 25% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 2246 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
