Nutrition Facts for Mango honey lassi
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Mango Honey Lassi

Image of Mango Honey Lassi
Nutriscore Rating: 69/100

Dive into the creamy, tropical bliss of Mango Honey Lassi, a refreshing Indian-inspired drink perfect for sunny days or as a palate-pleasing dessert. This quick and easy recipe blends the natural sweetness of ripe mangoes with the tangy richness of plain yogurt, a splash of milk, and the floral notes of honey, creating a perfectly balanced and smooth drink. A hint of warm cardamom elevates the flavors, while ice cubes add a refreshing chill. Garnished with crunchy pistachios and a sprig of mint, this lassi isn’t just delicious—it’s a feast for the eyes. Ready in just 10 minutes, Mango Honey Lassi is the ultimate summer treat, packed with wholesome ingredients and vibrant flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium ripe mangoes
  • 2 cups plain yogurt
  • 0.5 cup milk
  • 2 tablespoons honey
  • 0.25 teaspoon cardamom powder
  • 4 pieces ice cubes
  • 1 tablespoon chopped pistachios
  • 4 pieces mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and chop the ripe mangoes into small chunks. Discard the seed.

2

In a blender, add the mango chunks, plain yogurt, milk, honey, and cardamom powder.

3

Blend until smooth and creamy. Ensure there are no lumps of mango.

4

Add the ice cubes to the blender and blend again for a few seconds until the lassi is chilled and slightly frothy.

5

Taste the lassi and adjust sweetness by adding more honey if needed. Blend again if honey is added.

6

Pour the lassi into two serving glasses.

7

Garnish each glass with chopped pistachios and a mint leaf for a touch of freshness and added crunch.

8

Serve immediately and enjoy your Mango Honey Lassi!

Cooking Tip: Take your time with each step for the best results!
373
cal
16.8g
protein
57.2g
carbs
10.8g
fat

Nutrition Facts

1 serving (492.9g)
Calories
373
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 206 mg 9%
Total Carbohydrate 57.2 g 21%
Dietary Fiber 3.0 g 11%
Total Sugars 54.2 g
Protein 16.8 g 34%
Vitamin D 3.2 mcg 16%
Calcium 573 mg 44%
Iron 0.5 mg 3%
Potassium 1016 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
17.3%%
24.4%%
Fat: 191 cal (24.4%%)
Protein: 136 cal (17.3%%)
Carbs: 459 cal (58.4%%)