Nutrition Facts for Tangy mango mousse

Tangy Mango Mousse

Image of Tangy Mango Mousse
Nutriscore Rating: 64/100

Indulge in the creamy, citrusy delight of Tangy Mango Mousse, a no-bake dessert that’s as quick to prepare as it is irresistible. Made with pureed ripe mangoes, velvety Greek yogurt, and a hint of fresh lime juice, this luscious mousse strikes the perfect balance between sweet and tangy flavors. Lightly whipped cream adds a delicate airiness, while a touch of gelatin ensures a silky, melt-in-your-mouth texture. Ready in just 20 minutes of prep time, this vibrant dessert is perfect for summer gatherings or anytime you want to impress with minimal effort. Garnish with fresh mint leaves and juicy mango slices for an elegant finish that will wow your guests. Whether you're searching for a tropical-inspired treat or an easy mango dessert recipe, this Tangy Mango Mousse will have you hooked!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium-sized ripe mangoes
  • 1 cup heavy whipping cream
  • 3 tablespoons powdered sugar
  • 1 cup plain Greek yogurt
  • 1 tablespoon fresh lime juice
  • 1 teaspoon unflavored gelatin
  • 2 tablespoons cold water
  • 4 optional (for garnish) fresh mint leaves
  • 4 optional (for garnish) mango slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and dice the mangoes, then blend them into a smooth puree. Set aside.

2

In a small bowl, sprinkle the unflavored gelatin over 2 tablespoons of cold water. Let it sit for 5 minutes to bloom.

3

Gently heat the bloomed gelatin in a microwave or over a double boiler until fully dissolved. Let it cool slightly.

4

In a large mixing bowl, whisk together the mango puree, Greek yogurt, lime juice, and powdered sugar until smooth and homogeneous.

5

Stir the dissolved gelatin into the mango mixture, ensuring it is evenly incorporated.

6

In a separate chilled bowl, whip the heavy whipping cream using an electric mixer until soft peaks form.

7

Gently fold the whipped cream into the mango mixture in two additions, being careful not to deflate the mousse.

8

Spoon the mousse into individual serving glasses or bowls. Smooth the tops with a spatula if desired.

9

Cover the glasses with plastic wrap and refrigerate for at least 4 hours, or until the mousse sets.

10

Before serving, garnish each portion with fresh mint leaves and a slice of mango for added elegance, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1386
cal
31.8g
protein
110.5g
carbs
86.6g
fat

Nutrition Facts

1 serving (1065.1g)
Calories
1386
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 51.6 g 258%
Polyunsaturated Fat 0.2 g
Cholesterol 264 mg 88%
Sodium 177 mg 8%
Total Carbohydrate 110.5 g 40%
Dietary Fiber 8.7 g 31%
Total Sugars 101.2 g
Protein 31.8 g 64%
Vitamin D 0.0 mcg 0%
Calcium 371 mg 29%
Iron 1.7 mg 9%
Potassium 1264 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
9.4%%
57.8%%
Fat: 779 cal (57.8%%)
Protein: 127 cal (9.4%%)
Carbs: 442 cal (32.8%%)