Blueberry Banana Energy Smoothie
Revitalize your mornings with this creamy, nutrient-packed Blueberry Banana Energy Smoothie! Bursting with the natural sweetness of ripe bananas and antioxidant-rich frozen blueberries, this quick and easy recipe is the perfect way to fuel your day. Blended with unsweetened almond milk, creamy Greek yogurt, and a boost of fiber from chia seeds, this smoothie is both satisfying and refreshing. Ready in just 5 minutes and customizable with a touch of honey for added sweetness, it’s a balanced breakfast or post-workout snack you can feel good about. Serve it chilled and enjoy the perfect blend of fruity flavor and wholesome energy!
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional, for sweetness)
- 4 pieces ice cubes
Instructions
Peel the ripe banana and cut it into smaller chunks for easier blending.
Add the frozen blueberries, banana, almond milk, Greek yogurt, chia seeds, and honey (if using) into the blender.
Place 4 ice cubes into the blender for a chilled and refreshing texture.
Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. Stop halfway to scrape down the sides if necessary.
Pour the smoothie evenly into two glasses and serve immediately. Enjoy your Blueberry Banana Energy Smoothie!
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 67.5 g | 25% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 43.8 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 594 mg | 46% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 788 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
