Ultimate Power Smoothie
Fuel your day with the **Ultimate Power Smoothie**, a nutrient-packed blend designed to energize and refresh! Combining the natural sweetness of frozen banana and mixed berries with the wholesome goodness of spinach, Greek yogurt, and chia seeds, this smoothie is a delicious way to sneak in superfoods. Lightly creamy from natural peanut butter and unsweetened almond milk, it can also be supercharged with a scoop of vanilla protein powder for a post-workout boost. Ready in just 5 minutes, this versatile smoothie is ideal for breakfast, a midday snack, or a quick health kick. Whether you’re looking for a protein-rich pick-me-up or a fiber-filled treat, this smoothie delivers a perfect balance of flavor and nutrition. Enjoy it thick and frosty, topped with an optional drizzle of honey for just the right touch of sweetness!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries (blueberries, raspberries, strawberries)
- 1 handful Spinach leaves
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt (plain, unsweetened)
- 1 tablespoon Chia seeds
- 1 tablespoon Peanut butter (natural, unsweetened)
- 1 scoop Protein powder (vanilla-flavored, optional)
- 3 pieces Ice cubes
- 1 teaspoon Honey (optional, for additional sweetness)
Instructions
Peel the frozen banana and break it into smaller chunks to make blending easier.
Add the frozen banana, frozen mixed berries, and a handful of spinach leaves to the blender.
Pour in the unsweetened almond milk and add the Greek yogurt to the blender.
Sprinkle in the chia seeds and add the peanut butter for creaminess and flavor.
If using protein powder, add one scoop to the blender.
Add the ice cubes for a chilled, thick texture.
Optionally, add a teaspoon of honey if you prefer a sweeter smoothie.
Blend on high speed for 1–2 minutes or until the mixture is completely smooth with no lumps.
Taste and adjust the sweetness or thickness by adding more honey or a splash of almond milk, if necessary.
Pour into 2 glasses, serve immediately, and enjoy your Ultimate Power Smoothie!
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 21.5 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 405 mg | 31% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
