Super Protein Raspberry Shake Smoothie
Fuel your day with our Super Protein Raspberry Shake Smoothie—a powerhouse blend of vibrant flavor and nourishing ingredients! Bursting with the tangy sweetness of frozen raspberries and the creaminess of ripe banana, this smoothie is packed with a scoop of vanilla protein powder, Greek yogurt, and omega-3-rich chia seeds for a satisfying dose of protein and nutrients. Unsweetened almond milk makes it dairy-free-friendly, while a drizzle of honey adds optional natural sweetness. Perfectly thickened with ice and topped with fresh raspberries for a stunning finish, this quick 5-minute recipe is the ultimate breakfast on the go, post-workout recovery drink, or guilt-free snack. Optimize your nutrition without compromising on taste—this smoothie will become your new favorite go-to!
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Recipe Information
Ingredients
- 1 cup frozen raspberries
- 1 banana (ripe)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 0.5 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional, for sweetness)
- 3 ice cubes
- 3 fresh raspberries (optional, for garnish)
Instructions
Add the frozen raspberries, ripe banana, almond milk, vanilla protein powder, and Greek yogurt into a blender.
Sprinkle in the chia seeds and, if desired, add the honey for a touch of sweetness.
Add ice cubes to give the smoothie a thick and frosty consistency.
Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes depending on the strength of your blender.
Taste the smoothie and adjust sweetness if needed by adding a bit more honey.
Pour the smoothie into a glass and garnish with fresh raspberries on top, if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 84.9 g | 31% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 39.5 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 854 mg | 66% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1384 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
