A Berry Nice Smoothie
Start your day on a vibrant note with "A Berry Nice Smoothie"—a refreshing blend of frozen mixed berries, creamy banana, and protein-packed Greek yogurt, all brought together with a splash of unsweetened almond milk. This quick and easy smoothie recipe comes together in just 5 minutes, offering a nutrient-rich breakfast or snack packed with antioxidants, fiber, and calcium. Customize it to your taste by adding honey for a hint of natural sweetness, chia seeds for a superfood boost, or ice cubes for a thicker, frostier texture. Perfect for busy mornings or a post-workout treat, this berry-packed smoothie is as delicious as it is nutritious. Serve it in style with a berry garnish for that Instagram-worthy finish!
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Recipe Information
Ingredients
- 1.5 cups Frozen mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 medium Banana
- 0.5 cups Greek yogurt (plain or vanilla)
- 1 cups Unsweetened almond milk (or milk of choice)
- 1 tablespoons Honey (optional, for added sweetness)
- 1 teaspoons Chia seeds (optional, for extra nutrients)
- 3 pieces Ice cubes (optional, for thicker consistency)
Instructions
Add the frozen mixed berries, banana (peeled and broken into chunks), Greek yogurt, and almond milk into a blender.
If desired, add honey for sweetness and chia seeds for extra nutrients.
Add ice cubes if you want a thicker smoothie.
Blend on high speed for about 1–2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender as needed.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour the smoothie into two glasses, garnish with a few extra berries or a sprinkle of chia seeds if desired, and serve immediately.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 25.2 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 467 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
