The Berry Patch Shake
Dive into pure berry bliss with The Berry Patch Shake, a creamy, nutrient-packed smoothie that's as vibrant as it is delicious. Bursting with the natural sweetness of frozen mixed berries—blueberries, strawberries, raspberries, and blackberries—this shake is perfectly complemented by a ripe banana and velvety vanilla Greek yogurt. A splash of milk, a hint of vanilla extract, and a touch of honey or maple syrup (if desired) round out its irresistible flavor profile. Blend it all together with ice cubes for a refreshingly cool and smooth treat in just 5 minutes. Perfect for breakfast, a post-workout boost, or an afternoon pick-me-up, this colorful shake is not only easy to make but also packed with antioxidants and creamy goodness. Top with fresh berries for an Instagram-worthy garnish, and enjoy!
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Recipe Information
Ingredients
- 2 cups frozen mixed berries (blueberries, strawberries, raspberries, blackberries)
- 1 large banana
- 1 cup vanilla Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- 4 pieces ice cubes
- 0.5 cup fresh berries (for garnish, optional)
Instructions
Add the frozen mixed berries, banana, vanilla Greek yogurt, milk, honey (if using), vanilla extract, and ice cubes to a blender.
Blend on high until the mixture is smooth and creamy, scraping down the sides of the blender if needed.
Taste the shake and adjust sweetness by adding more honey or maple syrup if desired. Blend again briefly to incorporate.
Pour the shake into two glasses.
Garnish with fresh berries on top, if desired, for a decorative and flavorful touch.
Serve immediately and enjoy your delicious Berry Patch Shake!
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 76.1 g | 28% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 51.5 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 303 mg | 23% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
