Purple Pomegranate Smoothie
Elevate your breakfast or snack game with this vibrant Purple Pomegranate Smoothie, a nutrient-packed and antioxidant-rich delight that's as visually striking as it is delicious. Bursting with the tangy sweetness of pomegranate juice and frozen mixed berries, this smoothie is balanced with the creamy texture of Greek yogurt and natural sweetness from a ripe banana. Optional additions like chia seeds and honey or maple syrup let you customize it to your taste and nutritional needs. Ready in just 5 minutes, this easy smoothie recipe is perfect for busy mornings or a refreshing post-workout treat. Serve it chilled with a garnish of fresh berries or a sprinkle of chia seeds for a beautiful and wholesome presentation!
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Recipe Information
Ingredients
- 1 cup Pomegranate juice
- 1 cup Frozen mixed berries (blueberries, blackberries, raspberries)
- 1 medium Banana
- 1 cup Greek yogurt
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for added nutrition)
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the pomegranate juice, frozen mixed berries, banana chunks, Greek yogurt, and honey (if using).
Add chia seeds for added fiber and nutrition, if desired.
Toss in the ice cubes to make the smoothie chilled and thick.
Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender if needed.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if necessary.
Pour the smoothie into two glasses, garnish with a sprinkle of chia seeds or a few fresh berries for presentation, and serve immediately.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrate | 120.0 g | 44% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 95.0 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1094 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
