1 serving (50 grams) contains 5 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.5 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana leaf wrap
Banana Leaf Wrap is a traditional dish found in multiple cuisines, including South Indian, Southeast Asian, and Polynesian cooking. It consists of seasoned rice, vegetables, and sometimes protein like fish, chicken, or tofu, all enclosed in a banana leaf and steamed or grilled. The leaf itself imparts a subtle, earthy aroma to the food. This method of cooking highlights fresh, minimally processed ingredients without the need for excess oil, making it both flavorful and health-conscious. Rich in fiber from the rice and vegetables, the dish is a good source of vitamins and nutrients. When paired with lean proteins, it becomes a balanced meal. However, the healthfulness can vary depending on the specific ingredients and any added sauces or seasonings that might be high in salt or sugar. Sustainability-wise, the banana leaf is biodegradable, adding an eco-friendly aspect to this dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
