Peanut Butter Crunch Wraps
Satisfy your snack cravings with these irresistibly simple and flavorful Peanut Butter Crunch Wraps! Perfect for busy mornings or midday pick-me-ups, these no-cook wraps combine creamy peanut butter, crunchy granola, and a medley of fresh banana and strawberry slices, all wrapped in a soft flour tortilla. A drizzle of honey adds just the right amount of natural sweetness, making each bite a delightful blend of textures and flavors. Ready in just 10 minutes and packed with protein and fiber, these wraps are a wholesome, handheld treat that’s perfect for on-the-go snacking or a quick breakfast. Whether you serve them whole or sliced in half, these Peanut Butter Crunch Wraps are sure to become a go-to favorite!
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Recipe Information
Ingredients
- 4 pieces Flour tortilla
- 1 cup Peanut butter
- 1 cup Granola
- 2 pieces Banana
- 1 cup Strawberries
- 4 tablespoons Honey
Instructions
Lay a flour tortilla flat on a clean surface.
Spread 2-3 tablespoons of peanut butter evenly over the tortilla.
Sprinkle 2-3 tablespoons of granola on top of the peanut butter for added crunch.
Slice the bananas into thin rounds and arrange about 6-8 slices on top of the granola.
Hull and slice the strawberries, then place a few slices over the banana slices.
Drizzle 1 tablespoon of honey over the fruit and granola for a touch of sweetness.
Fold the sides of the tortilla inward and roll it up tightly from the bottom to create a wrap.
Repeat the process with the remaining tortillas and fillings.
Slice the wraps in half for easier handling, or serve them whole. Enjoy immediately!
Nutrition Facts
Calories |
3032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.8 g | 220% | |
| Saturated Fat | 35.0 g | 175% | |
| Polyunsaturated Fat | 34.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 977 mg | 42% | |
| Total Carbohydrate | 316.3 g | 115% | |
| Dietary Fiber | 34.6 g | 124% | |
| Total Sugars | 169.6 g | ||
| Protein | 86.5 g | 173% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 427 mg | 33% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 3183 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
