Peanut Butter Banana Wrap
Transform your snack time with this wholesome and satisfying Peanut Butter Banana Wrap, a quick and easy recipe perfect for busy mornings or an energizing midday treat. Featuring a soft whole wheat tortilla generously spread with creamy peanut butter, this wrap cradles a ripe banana drizzled with sweet honey and a touch of optional cinnamon for a warm, spiced kick. Ready in just 5 minutes and requiring no cooking, this nutritious snack combines protein, fiber, and natural sweetness in every bite. Slice it into halves or rounds for a fun, portable option that's great for kids and adults alike. Elevate your snack game with this simple and delicious peanut butter and banana wrap recipe today!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 1 piece whole wheat tortilla
- 2 tablespoons peanut butter
- 1 piece banana
- 1 teaspoon honey
- 0.25 teaspoons ground cinnamon (optional)
Instructions
Place the whole wheat tortilla flat on a clean surface or plate.
Spread the peanut butter evenly across the entire tortilla, leaving a small border around the edges.
Peel the banana and place it horizontally near the edge of the tortilla closest to you.
Drizzle the honey over the banana, spreading it lightly with a spoon for even coverage.
If desired, sprinkle a pinch of ground cinnamon over the banana and peanut butter for added flavor.
Carefully roll the tortilla tightly around the banana, starting from the edge closest to you and tucking the sides in as you go to create a wrap.
Slice the wrap in half or into smaller rounds if preferred, and serve immediately.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 24.3 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 759 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
