Peanut Butter Protein Snack Wrap
Fuel your day with this easy and nutritious Peanut Butter Protein Snack Wrap, a powerhouse of flavor and energy wrapped in a whole wheat tortilla! Perfect for busy mornings or post-workout refueling, this no-cook recipe combines creamy peanut butter, a ripe banana, and a touch of honey for natural sweetness. A sprinkle of vanilla protein powder amps up the protein content, while chia seeds and granola add a satisfying crunch and dose of fiber. Ready in just 5 minutes, this portable snack wrap is as convenient as it is delicious, making it an ideal option for health-conscious individuals seeking a quick, protein-packed snack.
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Recipe Information
Ingredients
- 1 piece Whole wheat tortilla
- 2 tablespoons Peanut butter
- 1 piece Banana
- 1 teaspoon Vanilla protein powder
- 1 teaspoon Honey
- 1 teaspoon Chia seeds
- 2 tablespoons Granola
Instructions
Lay the whole wheat tortilla flat on a clean surface or plate.
Spread peanut butter evenly over the surface of the tortilla, leaving about half an inch of space around the edges.
Sprinkle the vanilla protein powder over the peanut butter and gently spread to mix it in.
Peel the banana and place it slightly off-center on the tortilla.
Drizzle honey evenly over the peanut butter and banana for a touch of sweetness.
Sprinkle chia seeds and granola on top to add crunch and extra nutrition.
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom up to create a wrap.
Cut in half if desired and serve immediately, or wrap in foil for an on-the-go snack.
Nutrition Facts
Calories |
616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 32.2 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 834 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
