Nutrition Facts for Mixed fruit mousse

Mixed Fruit Mousse

Image of Mixed Fruit Mousse
Nutriscore Rating: 57/100

Indulge in the vibrant flavors of summer with this Mixed Fruit Mousse, a luscious and airy dessert that’s as colorful as it is delicious. Made with a medley of fresh strawberries, ripe mangoes, and juicy blueberries, this no-bake treat is the perfect balance of fruity sweetness and creamy richness. The recipe incorporates whipped cream for a velvety texture and a touch of vanilla for added depth, while a hint of gelatin ensures a beautifully set mousse. Ready in just 20 minutes of prep time and chilled to perfection, this mousse is ideal for entertaining or as a refreshing finish to any meal. Garnished with fresh fruit and mint leaves, it’s a stunning, make-ahead dessert that’s sure to impress. Perfect for anyone looking for an easy, crowd-pleasing fruit dessert!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 150 grams Fresh strawberries
  • 150 grams Ripe mangoes (peeled and diced)
  • 100 grams Fresh blueberries
  • 50 grams Sugar (adjust based on fruit sweetness)
  • 250 ml Heavy whipping cream
  • 1 teaspoon Vanilla extract
  • 2 teaspoons Gelatin powder
  • 3 tablespoons Cold water
  • 5 leaves Mint leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and pat dry all the fruits. Dice the strawberries and mangoes into small pieces. Leave the blueberries whole.

2

Blend the strawberries, mangoes, and blueberries (reserving a few for garnish) in a blender until smooth. Strain the puree through a fine-mesh sieve to remove seeds or pulp if desired.

3

In a small bowl, sprinkle the gelatin powder over the cold water and let it bloom for 5 minutes. Heat the bloomed gelatin in the microwave for 10-15 seconds until dissolved, or heat gently over a double boiler. Let it cool slightly.

4

Add the sugar to the fruit puree and stir until dissolved. Add the melted gelatin to the fruit mixture and mix thoroughly to combine.

5

In a separate bowl, whip the heavy cream with the vanilla extract until soft peaks form.

6

Gently fold the fruit puree into the whipped cream in small batches, being careful not to deflate the whipped cream.

7

Spoon the mousse into serving glasses or bowls and smooth the tops. Cover with plastic wrap and refrigerate for 2-4 hours, or until set.

8

When ready to serve, garnish with reserved fruits and a sprig of mint for a fresh touch.

Cooking Tip: Take your time with each step for the best results!
1264
cal
8.4g
protein
99.2g
carbs
84.7g
fat

Nutrition Facts

1 serving (757.3g)
Calories
1264
% Daily Value*
Total Fat 84.7 g 109%
Saturated Fat 50.3 g 251%
Polyunsaturated Fat 0.0 g
Cholesterol 250 mg 83%
Sodium 101 mg 4%
Total Carbohydrate 99.2 g 36%
Dietary Fiber 7.9 g 28%
Total Sugars 88.9 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 1.3 mg 7%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
2.8%%
63.9%%
Fat: 762 cal (63.9%%)
Protein: 33 cal (2.8%%)
Carbs: 396 cal (33.3%%)