Mango Lassi Smoothie
Transport your taste buds to the tropics with this refreshingly creamy Mango Lassi Smoothie, a perfect fusion of traditional Indian flavors and modern smoothie bliss. Made with ripe, juicy mangoes, velvety plain yogurt, and a hint of aromatic cardamom, this quick and easy drink comes together in just 10 minutes. Cooling ice cubes and a splash of milk create a silky texture, while the optional saffron and mint garnishes elevate its presentation for a touch of elegance. Whether enjoyed as a nourishing breakfast, a post-workout pick-me-up, or a naturally sweet dessert alternative, this Mango Lassi Smoothie delivers a vibrant, tangy-sweet flavor that’s sure to impress. Perfect for mango lovers and fans of global cuisine, it’s a must-try recipe that’s as healthy as it is indulgent!
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Recipe Information
Ingredients
- 2 large ripe mangoes (peeled and diced)
- 1 cup plain yogurt
- 0.5 cup milk
- 4 pieces ice cubes
- 2 tablespoons sugar (optional, adjust based on mango sweetness)
- 0.25 teaspoon ground cardamom
- 1 pinch saffron strands (optional, for garnish)
- 2 leaves mint leaves (optional, for garnish)
Instructions
In a blender, combine the diced mangoes, plain yogurt, milk, ice cubes, sugar (if using), and ground cardamom.
Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more sugar if necessary.
Pour the mango lassi smoothie into glasses.
Optionally, garnish with a few saffron strands and mint leaves for an elegant touch.
Serve immediately and enjoy your refreshing Mango Lassi Smoothie!
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 227 mg | 10% | |
| Total Carbohydrate | 139.8 g | 51% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 132.1 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 672 mg | 52% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1783 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
