Banana Mango Raspberry Smoothie
Start your day with a vibrant and refreshing Banana Mango Raspberry Smoothie, a tropical blend that’s as nutritious as it is delicious! Bursting with the natural sweetness of ripe banana, juicy mango, and tangy raspberries, this smoothie is perfectly balanced with creamy Greek yogurt and your choice of milk for a silky, satisfying texture. A dash of honey adds optional sweetness, while ice cubes keep it irresistibly chilled. Ready in just 5 minutes, this smoothie is a healthy, quick, and energizing option for breakfast, a post-workout boost, or a snack. Packed with vitamins, antioxidants, and protein, it’s a refreshing way to fuel your day.
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Recipe Information
Ingredients
- 1 large banana
- 1 cup (peeled and diced) mango
- 0.5 cup raspberries
- 0.5 cup Greek yogurt
- 0.75 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional, for added sweetness)
- 4 pieces ice cubes
Instructions
Peel and chop the banana into slices.
Prepare the mango by peeling, removing the pit, and dicing it into small cubes.
Add the banana slices, diced mango, raspberries, Greek yogurt, and milk to a blender.
If desired, add honey for extra sweetness.
Add the ice cubes to the blender.
Blend all the ingredients on high speed for 1-2 minutes, or until the smoothie is creamy and smooth.
Taste and adjust the sweetness or consistency by adding more honey or milk, if needed.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 122 mg | 5% | |
| Total Carbohydrate | 94.2 g | 34% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 74.5 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 362 mg | 28% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1223 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
