Peanut Butter and Banana Breakfast Smoothie
Start your day with a creamy and protein-packed Peanut Butter and Banana Breakfast Smoothie that’s ready in just 5 minutes! Perfectly balanced with the natural sweetness of ripe banana, the richness of peanut butter, and the tangy creaminess of Greek yogurt, this smoothie is both delicious and nutritious. Customize it to your liking with dairy or non-dairy milk, a touch of honey for added sweetness, and a sprinkle of chia seeds for an omega-3 boost. The addition of ice cubes creates a refreshingly cold, thick texture, making it an ideal on-the-go breakfast or post-workout treat. Packed with essential nutrients and irresistible flavor, this smoothie is a quick and easy way to fuel your busy day!
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Recipe Information
Ingredients
- 1 medium-sized Banana
- 2 tablespoons Peanut butter
- 1 cup Greek yogurt
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey (optional, for sweetness)
- 4 pieces Ice cubes
- 1 teaspoon Chia seeds (optional, for added nutrition)
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana chunks, peanut butter, Greek yogurt, milk, and honey (if using) to a blender.
If you want a thicker, colder smoothie, add the ice cubes to the blender.
Optionally, sprinkle in chia seeds for extra nutrition.
Blend on high for 30-60 seconds, or until the mixture is smooth and creamy.
Taste the smoothie and add more honey if desired for additional sweetness.
Pour the smoothie into a glass and serve immediately. You can garnish with a small pinch of chia seeds or a slice of banana on top, if desired.
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 345 mg | 15% | |
| Total Carbohydrate | 74.7 g | 27% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 56.2 g | ||
| Protein | 44.3 g | 89% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 612 mg | 47% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1353 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
