Pb B Shake
Indulge in the ultimate creamy and protein-packed treat with this irresistible PB B Shake! Bursting with the natural sweetness of a ripe banana and the rich, nutty goodness of peanut butter, this smoothie is the perfect balance of flavor and nourishment. Made with your choice of milk—be it dairy or dairy-free—this recipe is easily customizable for any dietary preference. A dollop of Greek yogurt adds an extra layer of creaminess and protein, while optional honey and vanilla extract provide a hint of natural sweetness and warmth. Ready in just 5 minutes, this quick and easy shake is blended to silky perfection with ice cubes for a chilled, refreshing finish. Perfect as a post-workout snack, breakfast on-the-go, or guilt-free dessert, this PB B Shake will become your go-to recipe for satisfying hunger and fueling your day.
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Recipe Information
Ingredients
- 1 medium Banana
- 2 tablespoons Peanut butter
- 1 cup Milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (optional for creaminess and extra protein)
- 4 pieces Ice cubes
- 1 teaspoon Honey (optional for added sweetness)
- 0.5 teaspoon Vanilla extract (optional for flavor)
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana chunks, peanut butter, milk, Greek yogurt (if using), and ice cubes to a blender.
If desired, add honey and vanilla extract for added sweetness and flavor.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the shake and adjust sweetness if needed by adding more honey or a touch of sugar.
Pour the shake into a glass and serve immediately. You can garnish with a drizzle of peanut butter or a sprinkle of cinnamon for an extra touch.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 37.5 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 415 mg | 32% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
