Banana Berry Shoothie
Start your day with a refreshing and nutrient-packed Banana Berry Smoothie, the ultimate blend of creamy banana, antioxidant-rich frozen mixed berries, and protein-packed Greek yogurt. Ready in just 5 minutes, this vibrant and versatile smoothie can be customized with a splash of honey for sweetness or a hint of vanilla extract for extra flavor. Perfect for breakfast, a post-workout boost, or a healthy snack, this luscious smoothie is not only quick and easy to make but also adaptable for dairy-free diets with your favorite plant-based milk. Serve it chilled and enjoy the naturally sweet, fruity flavors in every sip—your go-to recipe for a nourishing treat!
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Recipe Information
Ingredients
- 1 Banana
- 1 cup Frozen mixed berries
- 1 cup Greek yogurt
- 0.75 cup Milk (or dairy-free alternative)
- 1 tablespoon Honey (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 3 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, frozen mixed berries, Greek yogurt, and milk (or dairy-free alternative) into a blender.
If desired, add honey for extra sweetness and vanilla extract for a hint of flavor.
Drop in the ice cubes for a thicker and chilled smoothie.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness or thickness by adding more honey, milk, or ice as needed.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 81.6 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 62.7 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 430 mg | 33% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1056 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
