Mixed Berry Fruit Shake
Cool, creamy, and bursting with vibrant fruity flavors, this Mixed Berry Fruit Shake is your go-to recipe for a refreshing, nutrient-packed treat. Made with a blend of frozen strawberries, blueberries, raspberries, and blackberries, this shake is perfectly complemented by the natural sweetness of ripe banana, creamy Greek yogurt, and a hint of vanilla extract. Customize the sweetness to your liking with honey or maple syrup, and choose from dairy or plant-based milk for the perfect consistency. Throw in a handful of ice cubes for an irresistibly frothy texture. Ready in just 5 minutes, this antioxidant-rich shake is ideal for a quick breakfast, post-workout snack, or guilt-free dessert. Garnish with fresh berries for a beautiful finishing touch and enjoy this wholesome blend of flavors and nutrition!
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Recipe Information
Ingredients
- 2 cups Frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 piece Banana
- 1 cup Greek yogurt
- 1 cup Milk (dairy or plant-based)
- 2 tablespoons Honey or maple syrup (optional)
- 0.5 teaspoons Vanilla extract
- 5 pieces Ice cubes
Instructions
Add the frozen mixed berries to a blender.
Peel the banana, break it into chunks, and add it to the blender.
Spoon the Greek yogurt into the blender.
Pour in the milk to help blend the mixture smoothly.
If you prefer a sweeter shake, drizzle in the honey or maple syrup.
Add the vanilla extract for a hint of extra flavor.
Toss in the ice cubes to make the shake cold and frothy.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Stop to scrape down the sides of the blender if necessary and blend again.
Pour the shake into glasses, garnish with a few fresh berries on top if desired, and serve immediately.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 70.5 g | 26% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 52.0 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 333 mg | 26% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 849 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
