Banana and Mango Smoothie
Elevate your mornings with this refreshing Banana and Mango Smoothie—a tropical delight bursting with natural sweetness and creamy goodness! Combining ripe bananas, juicy mangoes, protein-packed Greek yogurt, and a touch of honey, this smoothie delivers a perfectly balanced flavor that’s both indulgent and nourishing. With the option to use dairy or plant-based milk, it suits a variety of dietary preferences, while ice cubes provide a chilled and invigorating finish. Ready in just 5 minutes, this vibrant drink is the perfect quick and healthy breakfast or snack. Whether you’re fueling up for the day or craving a fruity treat, this smoothie is sure to satisfy.
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Recipe Information
Ingredients
- 1 medium Banana
- 1 medium Mango
- 1 cup Greek yogurt
- 0.5 cup Milk (dairy or plant-based)
- 1 tablespoon Honey
- 5 pieces Ice cubes
Instructions
Peel the banana and slice it into chunks.
Cut the mango into cubes, discarding the skin and pit.
Add the banana, mango, Greek yogurt, milk, honey, and ice cubes to a blender.
Blend on high speed for 1-2 minutes or until smooth and creamy.
Taste and adjust sweetness by adding more honey, if desired.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 40.6 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 236 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 708 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
