Triple Fruit Yogurt Shake
Indulge in the refreshing and creamy delight of the Triple Fruit Yogurt Shake—an irresistible blend of banana, strawberries, and juicy mango that’s perfect for breakfast, a midday pick-me-up, or post-workout hydration. This nutrient-packed shake pairs wholesome plain yogurt with your choice of milk or plant-based alternative for a smooth, velvety base, while a touch of honey adds natural sweetness. Ice cubes deliver a frosty finish, making this shake as cooling as it is nourishing. Ready in just 10 minutes, this quick and easy recipe is a vibrant celebration of tropical and berry flavors, offering a healthy and satisfying treat for fruit lovers everywhere.
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Recipe Information
Ingredients
- 1 piece Banana
- 6 pieces Strawberries
- 1 cup (diced) Mango
- 1 cup Plain yogurt
- 0.5 cup Milk (or plant-based alternative)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks.
Wash and hull the strawberries.
Dice the mango if not already prepped.
In a blender, add the banana chunks, strawberries, diced mango, yogurt, milk, and honey (if using).
Add the ice cubes to the blender for a chilled, frothy texture.
Blend on high for 1-2 minutes until the mixture is smooth and creamy. Scrape down the sides if necessary.
Taste the shake and adjust sweetness with more honey if desired.
Pour the shake into 2 glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 96.1 g | 35% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 83.2 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 635 mg | 49% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 1477 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
