Easy Peasy Healthy Mango Lassi
Cool, creamy, and bursting with tropical flavor, this Easy Peasy Healthy Mango Lassi is the ultimate nutritious refreshment! Made with juicy ripe mango, protein-packed Greek yogurt, and your choice of dairy or plant-based milk, this quick 10-minute recipe strikes the perfect balance of sweetness and spice thanks to a hint of honey (or maple syrup) and aromatic cardamom. Blended with ice for a smooth, velvety texture, it’s a guilt-free treat that’s as satisfying as it is easy to whip up. Garnished with fresh mint leaves, this refreshing mango lassi is perfect for cooling off on hot days or as an energizing snack. Whether you’re seeking a healthy mango drink or a flavorful take on a classic Indian lassi, this recipe checks all the boxes!
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Recipe Information
Ingredients
- 1 large ripe mango
- 1 cup Greek yogurt
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 0.25 teaspoon cardamom powder
- 4 pieces ice cubes
- 2 leaves mint leaves (optional, for garnish)
Instructions
Peel and pit the mango. Cut the flesh into small chunks and set aside.
In a blender, combine the mango chunks, Greek yogurt, milk, honey or maple syrup, cardamom powder, and ice cubes.
Blend until smooth and creamy, making sure there are no chunks of mango remaining.
Taste and adjust sweetness if needed by adding a bit more honey or maple syrup.
Pour the mango lassi into glasses and garnish with fresh mint leaves, if desired.
Serve immediately and enjoy your Easy Peasy Healthy Mango Lassi!
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 191 mg | 8% | |
| Total Carbohydrate | 84.8 g | 31% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 77.4 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 517 mg | 40% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1129 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
