Toddler Mana Milkshake
Whip up the ultimate nutritious treat with this Toddler Mana Milkshake—a creamy, flavorful blend packed with wholesome ingredients designed to delight your little one. This quick 5-minute milkshake features a nourishing mix of ripe banana, creamy Greek yogurt, hearty rolled oats, and a touch of peanut butter for protein. Sweetened naturally with frozen mango chunks and an optional drizzle of honey, it’s a kid-approved, energy-boosting snack perfect for busy mornings or as a midday pick-me-up. A dash of cinnamon adds a warm, subtle spice that enhances the fruity flavors, while ice cubes ensure a refreshingly smooth finish. Whether you use whole milk or a plant-based alternative, this customizable milkshake is a delicious way to sneak in essential nutrients for your toddler. Enjoy this toddler-friendly, nutrient-packed smoothie that’s as easy to make as it is to savor!
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Recipe Information
Ingredients
- 1 cup Whole milk (or plant-based alternative)
- 1 large Banana (ripe)
- 1 tablespoon Greek yogurt (plain or vanilla)
- 1 tablespoon Rolled oats
- 1 teaspoon Peanut butter (or almond butter)
- 1 teaspoon Honey (optional, for kids over 1 year)
- 0.5 cup Frozen mango chunks (or other favorite fruit)
- 0.125 teaspoon Cinnamon powder
- 2 large Ice cubes
Instructions
1. Gather all the ingredients and ensure the banana is peeled and the mango is diced into chunks if not using pre-frozen mango.
2. In a blender, combine the whole milk, banana, Greek yogurt, rolled oats, peanut butter, and honey (if using).
3. Add the frozen mango chunks, cinnamon powder, and ice cubes to the blender.
4. Blend on high speed for about 30-45 seconds, or until the milkshake is smooth and creamy.
5. Taste the milkshake and adjust sweetness if needed by adding a tiny bit more honey.
6. Pour the milkshake into a toddler-friendly cup or sippy cup.
7. Serve immediately and watch your toddler enjoy this nutritious and delicious treat!
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 72.0 g | 26% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 51.5 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 316 mg | 24% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1082 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
