Banana Chocolate Strawberry Smoothie
Indulge in the rich, velvety goodness of a Banana Chocolate Strawberry Smoothie—an irresistible blend of sweet, ripe banana, juicy strawberries, and decadent unsweetened cocoa powder. This easy 5-minute recipe is a perfect balance of indulgence and nutrition, featuring creamy yogurt and your choice of milk to create a luscious texture that’s both satisfying and refreshing. A touch of honey or maple syrup provides a natural sweetness without overwhelming the flavors, while ice cubes ensure the smoothie is cool and invigorating. Perfect for breakfast, a post-workout treat, or an on-the-go snack, this chocolate-strawberry-banana combination is sure to brighten your day. Serve it with a garnish of fresh fruit or a sprinkle of cocoa powder to take this delicious creation to the next level!
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Recipe Information
Ingredients
- 1 whole Banana
- 1 cup Strawberries
- 2 tablespoons Unsweetened cocoa powder
- 1 cup Milk (dairy or plant-based)
- 1 cup Plain or vanilla yogurt
- 1 tablespoon Honey or maple syrup
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks.
Wash the strawberries thoroughly and remove their stems.
Add the banana, strawberries, unsweetened cocoa powder, milk, yogurt, honey or maple syrup, and ice cubes into a blender.
Blend the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if needed. Blend again briefly if adjustments are made.
Pour the smoothie into two glasses, garnish as desired (e.g., with a slice of strawberry or a sprinkle of cocoa powder), and serve immediately.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 243 mg | 11% | |
| Total Carbohydrate | 93.4 g | 34% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 72.1 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 5.7 mcg | 29% | |
| Calcium | 663 mg | 51% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1459 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
