A Date with a Banana Smoothie
Indulge in the naturally sweet and creamy goodness of "A Date with a Banana Smoothie," a delightful blend packed with wholesome ingredients and ready in just 5 minutes! Perfect for breakfast or a midday pick-me-up, this smoothie combines the velvety sweetness of ripe banana and pitted Medjool dates with the light nuttiness of unsweetened almond milk. A hint of vanilla and a dash of warm cinnamon elevate its flavor, while optional Greek yogurt adds a rich creaminess. Ice cubes create a refreshing, frothy texture, making this nutritious drink irresistibly satisfying. Quick, healthy, and bursting with natural energy, this smoothie is a must-try for anyone seeking a delicious way to fuel their day!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 4 pieces pitted Medjool dates
- 1 cup unsweetened almond milk
- 2 tablespoons greek yogurt (optional, for creaminess)
- 0.5 teaspoons vanilla extract
- 0.25 teaspoons ground cinnamon
- 5 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Place the ripe banana, pitted Medjool dates, almond milk, Greek yogurt (if using), vanilla extract, and ground cinnamon into a high-speed blender.
Add the ice cubes to the blender for a chilled, frothy texture.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness by adding an extra date, if desired.
Pour the smoothie into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a slice of banana on the rim.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 158 mg | 7% | |
| Total Carbohydrate | 102.2 g | 37% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 79.5 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 517 mg | 40% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1211 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
