Nutrition Facts for Vegan chocolate macadamia smoothie

Vegan Chocolate Macadamia Smoothie

Image of Vegan Chocolate Macadamia Smoothie
Nutriscore Rating: 73/100

Indulge in the creamy decadence of this Vegan Chocolate Macadamia Smoothie, a luxurious yet wholesome drink that blends rich flavors with nourishing ingredients. Perfect for breakfast or an afternoon treat, this smoothie combines unsweetened almond milk, frozen banana, and raw macadamia nuts for a velvety base, while unsweetened cocoa powder and Medjool dates create a naturally sweet chocolatey indulgence. Enhanced with vanilla extract and nutrient-packed ground flaxseed, this smoothie is not only dairy-free but also loaded with healthy fats and fiber. With just 5 minutes of prep time, it’s a quick and satisfying option for two. Garnish with dark chocolate shavings for an irresistible finishing touch that’s as visually stunning as it is delicious. Treat yourself to this guilt-free chocolate macadamia delight!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups Unsweetened almond milk
  • 1 medium Frozen banana
  • 2 tablespoons Raw macadamia nuts
  • 2 tablespoons Unsweetened cocoa powder
  • 2 pieces Medjool dates, pitted
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoon Ground flaxseed
  • 4 pieces Ice cubes
  • 1 teaspoon Dark chocolate shavings (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Prepare your ingredients by ensuring the banana is peeled and frozen, and the Medjool dates are pitted.

2

In a high-speed blender, add the almond milk, frozen banana, macadamia nuts, cocoa powder, Medjool dates, vanilla extract, ground flaxseed, and ice cubes.

3

Blend on high power for 1-2 minutes, or until the mixture is smooth and creamy. Pause and scrape down the sides of the blender as needed to ensure everything mixes evenly.

4

Taste the smoothie and adjust sweetness if needed by adding an extra date or another small amount of cocoa powder for more richness.

5

Pour the smoothie into two glasses.

6

If desired, garnish with dark chocolate shavings for an extra touch of decadence.

7

Serve immediately and enjoy your Vegan Chocolate Macadamia Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
442
cal
9.1g
protein
42.3g
carbs
30.8g
fat

Nutrition Facts

1 serving (652.7g)
Calories
442
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 224 mg 10%
Total Carbohydrate 42.3 g 15%
Dietary Fiber 11.3 g 40%
Total Sugars 16.2 g
Protein 9.1 g 18%
Vitamin D 3.3 mcg 16%
Calcium 695 mg 53%
Iron 4.9 mg 27%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
7.5%%
57.4%%
Fat: 277 cal (57.4%%)
Protein: 36 cal (7.5%%)
Carbs: 169 cal (35.0%%)