Crme Caramel Chai Smoothies
Indulge in the ultimate fusion of warm spices and creamy decadence with this Crème Caramel Chai Smoothie recipe. Perfectly blending the aromatic essence of steeped chai tea with the natural sweetness of frozen bananas and medjool dates, this smoothie is further elevated by a luscious swirl of caramel sauce and a hint of ground cinnamon. Greek yogurt and unsweetened almond milk create a luxuriously smooth texture, while optional whipped cream and a caramel drizzle make it feel extra indulgent. Quick to prepare in just 10 minutes, this smoothie is a delightful dessert-inspired treat that doubles as a refreshing pick-me-up. Perfect for chai lovers, caramel enthusiasts, and anyone seeking a healthier take on a café-style beverage, this recipe is sure to satisfy your sweet tooth while keeping your cravings in check!
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Recipe Information
Ingredients
- 2 pieces chai tea bags
- 240 ml boiling water
- 240 ml unsweetened almond milk
- 120 g plain Greek yogurt
- 1 piece frozen banana
- 2 pieces medjool dates (pitted)
- 1 tsp vanilla extract
- 2 tbsp caramel sauce
- 0.5 tsp ground cinnamon
- 120 g crushed ice
- whipped cream (optional, for garnish)
- extra caramel sauce (optional, for drizzle)
- ground cinnamon (optional, for garnish)
Instructions
Steep the chai tea bags in 240 ml of boiling water for 5 minutes, then remove the tea bags and let the tea cool to room temperature.
In a blender, combine the cooled chai tea, almond milk, Greek yogurt, frozen banana, medjool dates, vanilla extract, caramel sauce, ground cinnamon, and crushed ice.
Blend the mixture on high speed until smooth and creamy. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.
Taste the smoothie and adjust sweetness if desired by adding an extra date or a drizzle of caramel sauce.
Pour the smoothie into two glasses.
If desired, top with whipped cream, drizzle with extra caramel sauce, and sprinkle with a pinch of ground cinnamon for garnish.
Serve immediately and enjoy your Crème Caramel Chai Smoothie!
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 49.0 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 347 mg | 27% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 532 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
